Instagram: @hybridheba

Brian Stanley – Muay Thai Instructor

Brian Stanley has trained law enforcement, military personnel, Government contractors, and currently works in the security field as a Executive protection specialist. Click video to learn more!

Calorie Burning Low_Impact Cardio for Beginners

Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj

No Gym Full Body Workout

4 minutes of progressive body weight training can be done anywhere anytime.