Sports
Sports
Sports
Crystal – Get a Little Boxing In
Boxing the bag at the gym
No Gym Full Body Workout
4 minutes of progressive body weight training can be done anywhere anytime.
Crystal – Plank Workout
Crystal doing plank workout with partner
Brian Stanley – Muay Thai Instructor
Brian Stanley has trained law enforcement, military personnel, Government contractors, and currently works in the security field as a Executive protection specialist. Click video to learn more!