Sports17 Videos

Crystal – Plank Workout

Crystal doing plank workout with partner

Crystal – Battle Rope Workout

Battle rope in the gym

Crystal – Get a Little Boxing In

Boxing the bag at the gym

Monica Plyos

While working HARD, Monica speaks on determination

Muay Thai Coaching

Fred Mastro and Team Mastro Defence System

Heba Endurance Workout

Heba flexes her muscles in this endurance challenge workout.

Monica Coaching

Monica coaching, sculpting, teaching

Monica – Under Armour Woman

Monica’s Workout Channel